Yoga 12 Step Recovery Program

Vinyasa Yoga

Derived from hatha yoga, Vinyasa differs in some important ways from its predecessor. Vinyasa yoga is often faster paced, and the asanas (postures) are linked together with the synchronization of the breath. Much emphasis is placed on the breath and transitions in and out of the asanas. Generally speaking, upward movements correlate with inhalations and downward movements with exhalations.

Our Mission Is To Bring High Quality Professional Programs In A Safe, Supported Environment, Upholding The Quality Of Yoga Taught Here On Long Island And The Five Boroughs.


    Jennie is a former NYC Paramedic and current Registered Nurse in New York and Massachusetts.  She began practicing yoga in 1996 and completed the 200 hours Teacher Tra

    ining at Sonic Yoga in New York City under the tutelage of Jonathan Fields and Lauren Hanna. Jennie completed the 500 hours Teacher Training with Laurie Ahlemann of the Long Island Yoga School.  


    She studied further at the Swedish Institute College of Health Sciences where she earned a degree in Massage Therapy and New York State professional licensure as a Massage Therapist. She also trained with Shiva Rea in California to lead Yoga Trance Dance™.

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